Globetrotting yoga teacher Gernot Huber brings to light movement patterns that keep our yoga practice from reaching its full potential. Yoga master T.K.V. Desikachar is quoted as saying that our yoga practice should be smarter than our habits.
The Raspberry Jam Effect
Serenity Meow
Plot Twists and the Practice
It can go goes like this. You sneak some overdue down time in a pastoral setting away from the rat race and move deep into your practice morning and night. Soon, you're homeward bound — renewed and inspired to commit to sustaining this healthy momentum. Because why not feel this heavenly all of the time or at least more of the time?
Digital Barrier Counterpose
Very few of us are ready to surrender the benefits of technology and the conveniences from carrying a pocket-sized supercomputer. I heart my Waze app and I appreciate how Spotify algorithms turn me on to great music I'd otherwise miss. But many of us could do with more awareness of what the digital barrier between ourselves and the real world does to our well being. So we can manage it intelligently.
Know the Ostrich
If I had a dime for every friend, student, colleague, family member, barista, organ grinder, or grocery cashier that replies, "I can't even . . . " to the question, "So how's it going?" I'd have enough dimes to buy a couple bags of luxury ice cubes or make a serious dent in someone's college loan debt.
