Tread across any terrain, any darkness, and stop. Kneel down by the creek. Your hands comb over the cool moss on the ground and you do nothing else other than feel and hear and see. Take it all in. Curiosity absent any agenda.
Might our senses offer more capacity for Knowing than fickle and capricious thoughts?
It's an ongoing lifetime education for any of us bold or foolish enough to sit in the teacher's seat — learning to look at a room full of differently 'posed' bodies. With instruction cues focused less on the gross outer forms and more on the imperative to breathe into harmonious, liberating alignment from the inside out.
It's temping, common, and understandable that in the closing days of 2020, our attention and conversation revolves around overwhelming evidence of disunity. Yet we're bound together not only by common wounds, but also by the brief, indispensable mercies that can appear out of nowhere when we need them most.
Erich Schiffmann’s discoveries about self-practice have influenced and empowered thousands of yogis teaching and practicing today, culminating in a style he calls Freedom Yoga. This unpretentious teacher has left an enduring mark on a generation of yogis and teachers inspired by his take on making the shift from doing someone else’s yoga to doing your own.
