Weekly Classes Sundays and Tuesdays
Sun & Moon Yoga Studio
Arlington VA
Sundays, 9-10:15am ET (in person + online)
Tuesdays, 9:30-10:45am ET (in person only)
We begin and end with an accessible meditation/centering. In the middle, the focus is on healthy alignment foundations within the context of a breath-centric practice steered strongly in the direction of encouraging deep inner listening. It’s about finding your own practice, not imitating mine. We practice and play together to build resiliency reserves for the sake of compassion. Register here.
The Mindful Unplug
Feathered Pipe Ranch
Helena, MT
26 July - 2 August 2025
Rhythms move through us and echo into the world beyond us. They reverberate and dance within and around us ~ in our breath and heartbeat, the tides and seasons, and the cycles of nature, body and mind. We can awaken to these rhythms in real time, their cadence flowing through the deepest presence of our being. This ninth cycle of the Mindful Unplug—coinciding with the summerlong celebration of Feathered Pipe’s 50th anniversary—is all about deepening our exploration of these life-affirming rhythms. Learn more register here.
Schedule permitting, I am available now and again for limited one-on-one instruction. I love sharing yoga this way. Contact me if you’re interested to see if we can make it work.
