Weekly Classes Sundays and Tuesdays

Sun & Moon Yoga Studio
Arlington VA

Sundays, 9-10:15am ET (in person + online)
Tuesdays, 9:30-10:45am ET (in person only)

We begin and end with an accessible meditation/centering. In the middle, the focus is on healthy alignment foundations within the context of a breath-centric practice steered strongly in the direction of encouraging deep inner listening. It’s about finding your own practice, not imitating mine. We practice and play together to build resiliency reserves for the sake of compassion. Register here.

The Mindful Unplug

Feathered Pipe Ranch
Helena, MT

10-17 July 2027

There are places that invite us back to ourselves. Almost every summer for ten years and counting, a community gathers in the mountains of Montana to step away from the noise of modern life and remember something surprisingly easy to forget: how good it feels to move, breathe, laugh, sing, rest, and be together. Retreat writeup for our 11th running of this program coming in the fall of 2027.

Schedule permitting, I am available now and again for limited one-on-one instruction. I love sharing yoga this way. Contact me if you’re interested to see if we can make it work.

 
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The Edge Is Where It Gets Interesting
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