Ninety percent of the brain’s activity occurs beneath conscious awareness. Experiences and thoughts are continually reshaping the brain, determining which connections in the brain are being strengthened or weakened/lost. In this engaging two-hour workshop, we'll explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel including somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life. For the sake of getting more skilled at resetting your nervous system to the peace channel. Register here.

Schedule permitting, I am available now and again for limited one-on-one instruction. I love sharing yoga this way. Contact me if you’re interested to see if we can make it work.