Freedom Yoga treats technique as a bridge between mechanical practice and the freedom of self-practice.

Your own intuition, intelligence, and inner listening ease you over the bridge, informing each moment, every decision about what to do next, on the mat.

Freedom Yoga first animates and suffuses fresh life into asana practice, and then the mat is your personal laboratory for experimentation with intuition in other parts of life.

My take on Freedom Yoga here.