As we will begin to consider entering November, a time that can stir tension and uncertainty, imagine giving yourself the gift of a little more peace.

Just before the election, when emotions and stress may run high, you’re invited to join me for a two-hour workshop - happening in person at Sun & Moon Yoga Studio in Arlington and also on Zoom—to tune into your inner calm—your "peace channel." It’s more than a good idea. It’s a way to potentially recalibrate your mind and body for the journey ahead.

Ninety percent of our brain’s activity happens beneath the surface, out of our conscious awareness, like an ocean of currents shaping our moods, reactions, and well-being. Through our experiences and thoughts, we’re constantly rewiring our brains—strengthening some pathways and letting others fade. What if you could take hold of this process and guide it towards peace?

In this two-hour workshop, you’ll learn a few simple yet transformative techniques designed to help you reset your nervous system back to its natural state of calm. We’ll explore gentle somatic movements, breathwork, and trauma-release exercises that can easily become part of your daily routine. These accessible practices are meant to empower you to bring your mind and body back to equilibrium anytime you need it.

This could be a welcome moment of renewal. A chance to cultivate the skills that will help you navigate the noise of the outside world with a greater sense of inner peace. Whether you're seeking refuge from the stresses of life or simply want to deepen your sense of calm, I'll offer some ideas to reconnect with your peace channel.

Come discover how simple it can be to bring your nervous system back to balance, especially when the world around you is anything but calm.

Register here.